• Hello! Welcome to Mr. Putnam's Page!

    Name: Ken Putnam
    Email Address: ken.putnam@smusd.org
    Phone number: 760 290-2700 ext. 2770

    Hello PE Students!


    Please complete the following assignments while the school campus is closed.

    • Daily Diet Log:  write down everything you eat Monday through Friday and record the total amount of calories that you ate that day.  The recommended daily is 1500-2,000 calories per day. (plus or minus 200 claories depending on your physcial activity).  See below for an example of your Daily Diet Log:


    Breakfast                                                               1 bowl Cereal & Milk                                                     Cereal 250   Milk 90



    Lunch                                                                     1 bowl Chicken Cesear Salad                                          Salad 570



    Dinner                                                                    2 Slices Veggie Pizza light on chesse                               Pizza 520



    Total Calories: 1430


    • Exercise Log:  complete an indoor activities log.  Record all of your physical activity Monday through Friday.  You may complete any of the following exercises: stretch, core strengthening such as abs, plank, holding push-up pose, strengthening activities such as squats, lunges, dips and push ups.  If anyone in your family has workout videos this can be fun and a great workout!  See example below:

    Day                                                                         Exercise                                                                  Time


    Monday                                                                  Core & Strength Exercises                                      30 min
    Tuesday                                                                  Yoga Video                                                             60 min
    Wednesday                                                              Indoor incline home treadmill                                45 min


    Gitty Up!