Are you a student struggling with something similar? Let’s Face it. Together.

• Academic and social pressure
• Anxiety
• Depression
• Family instability
• Relationship issues
• and more….

One conversation can make all the difference in the world. It just takes a simple text.

• TEXT: SMUSD to 741741 to get immediate and confidential help. You’ll be guided by a wellness advocate who can provide guidance and facilitate a plan that suits your unique needs.
• TALK: Prefer to talk it out? Reach out to a counselor, or speak to a trusted adult on campus, who can provide guidance and facilitate a plan that suits your unique needs.
• CALL: If this is a medical emergency, don’t wait! Call 911 immediately.

If you or someone in your family needs support or connection to services, Care Solace is available to help you navigate a connection to resources. Find out more here.

Mental health is not taboo, and YOU are not alone in your struggles. Don’t let fear, embarrassment, cultural influence, or peer pressure waste precious time in getting the help you need. You are not alone, and what you’re experiencing is VALID and NORMAL. Let’s Face it. Together.

• It’s free: You won’t have to pay a thing. Let’s take the cost out of the equation so we can focus on you.
• It’s confidential: We're here for YOU, so you can share what you're going through when it feels like no one else will listen.
• It’s personal: No two stories are alike, because no two people are the same. We’ll meet you where you’re at in your journey and tailor our approach to best suit your needs. It's normal to not feel normal, but you don't have to do it alone.

The San Diego County Office of Education's Virtual Wellness Center includes activities and resources to support the well-being of staff, students, and parents by promoting health and wellness. Visit the Virtual Wellness Center to discover strategies and tools that work for you.